Individual Coaching – Intro

Individual Coaching – Intro (3 Sessions)

Are you ready to explore the benefits of professional coaching and take your first steps toward personal growth?

Our Introductory Personal Coaching Program is designed for individuals who are curious about coaching and want to start their journey in a supportive, one-on-one environment. Whether you’re new to coaching or have some prior experience, this program will help you explore challenges and co-create actionable steps to break through personal roadblocks.

Who Is This For?

This program is for anyone ready to experience the early benefits of personal coaching. You’ll work individually with a professional coach to explore your unique challenges and begin crafting a plan tailored to your personal growth.

What You’ll Achieve

By the end of this three-session program, you will:

• Clarify your personal development topic or challenge
• Co-create a foundational practice to support your growth
• Lay the groundwork for developing the skills needed to overcome blockages and achieve your goals

Structure of the Program

This program consists of three 90-minute sessions designed to guide you from understanding your current challenge to planning your next steps.

1. Session 1
   In this session, you and your coach will explore the challenge you’re facing and the context around it. The goal is to understand the situation and lay a foundation for the rest of the program.
2. Session 2
   Based off your observation and insights following the practice built in Session 1, we will continue the refinement of your coaching program that focuses on the skills and practices needed to breakthrough your challenges.
3. Session 3
   The final session engages in a personal reflection and sets the stage for continued growth.

Our Coaching Approach

Our coaches use the Integral Coaching Method developed by Integral Coaching Canada—a school known for its profound, lasting impact on personal development. This methodology is holistic, addressing your growth from multiple perspectives to create real, sustainable change. Integral Coaching is recognized for producing breathtaking results, helping clients break through long-standing personal challenges and achieve deeper clarity, confidence, and fulfillment.

Ready to Begin?

If you’re ready to start your personal coaching journey, sign up using the form below and someone will contact you to schedule your coaching sessions.

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Registration Form